A
| Ingredient | Substitution |
|---|---|
| acorn squash | butternut squash, pumpkin |
| allspice (1 tsp) | 1/2 tsp ground cinnamon + 1/2 tsp ground cloves + pinch of ground nutmeg |
| almond butter | peanut butter, cashew butter |
| almond extract (1/2 tsp) | vanilla extract (3/4 tsp) |
| amberjack | mahi-mahi, grouper, tilefish, mullet |
| apples | pears or quinces |
| apple juice | apple cider, pear cider, or white grape juice |
| apple pie spice (1 tbsp) | 2 tsp ground cinnamon + 1 tsp ground nutmeg + pinch ground allspice |
| applesauce | pumpkin puree or plum puree |
| arugula | watercress, baby spinach, belgian endive, escarole, radicchio |
| Asiago cheese | Parmesan cheese, Pecorino Romano cheese |
| asparagus | broccoli, canned hearts of palm, green beans |
| avocado | cooked chayote squash |
B
| Ingredient | Substitution |
|---|---|
| B Baking Powder, 1 teaspoon | ¼ teaspoon baking soda plus 5/8 teaspoon cream of tartar |
| Buttermilk | Thinned out yogurt 1 for 1 |
Red meat is not bad for you. Now, blue-green meat—that’s bad for you!