acorn squashbutternut squash, pumpkin
allspice (1 tsp)1/2 tsp ground cinnamon + 1/2 tsp ground cloves + pinch of ground nutmeg
almond butterpeanut butter, cashew butter
almond extract (1/2 tsp)vanilla extract (3/4 tsp)
amberjackmahi-mahi, grouper, tilefish, mullet
applespears or quinces
apple juiceapple cider, pear cider, or white grape juice
apple pie spice (1 tbsp)2 tsp ground cinnamon + 1 tsp ground nutmeg + pinch ground allspice
applesaucepumpkin puree or plum puree
arugulawatercress, baby spinach, belgian endive, escarole, radicchio
Asiago cheeseParmesan cheese, Pecorino Romano cheese
asparagusbroccoli, canned hearts of palm, green beans
avocadocooked chayote squash


Baking Powder, 1 teaspoon
¼ teaspoon baking soda plus 5/8 teaspoon cream of tartar
ButtermilkThinned out yogurt 1 for 1
Red meat is not bad for you.
Now, blue-green meat—that’s bad for you!